More specifically, I am interested in helping women achieve the best version of themselves and help them identify the areas in their lives that are holding them back. As well, I am skilled in helping new and seasoned parents/couples navigate pre and post partum changes in their relationships – and addressing how pregnancy/child bearing/parenting can have such a tremendous impact on relationships and how to address the potential relationship/attachment issues that arise, while strengthening your couple relationship at the same time.

My approach to therapy is humanistic, client-centered and non-judgmental, helping people gain an understanding of the place that they have come to in their lives and supporting them in moving through it. In my practice, I use a variety of interventions and theoretical backgrounds depending on the issue that the client is facing. More specifically, I am experienced in cognitive-behavioral therapy, attachment therapy, dialectical behaviour therapy, experiential therapy, family systems, group therapy, emotionally-focused therapy and motivational interviewing, as well as brief solution-focused therapy.

Therapy can often lead to an increase in quality of life for the client, enriching relationships, replacing negative/unwanted behaviors with positive coping mechanisms and a gained understanding of one’s past and inner motivations. Let me help you, help yourself! I look forward to walking on your journey with you.